Knight Fitness BRENDALE Programs

Struggling to stay consistent or stick to anything long term? Bootcamp delivers structure, energy, and accountability in a supportive team environment. You’ll get stronger, leaner, and finally enjoy turning up.

When life gets busy, training is often the first thing to go. Men’s Club brings it back with a clear plan, expert coaching, and a team that keeps you sharp. No guesswork, no fluff—just real progress in less time.

Feeling stuck, unsure, or intimidated in big gyms? Women’s Club gives you expert guidance in a smaller, welcoming space where you’ll feel supported and seen. Build strength, confidence, and a routine that lasts.

Teens today face more pressure than ever. Young Knights builds physical strength, resilience, and confidence through structured training and coaching that sets them up to succeed in sport and life.

Knowing what to do isn’t the problem—it’s doing it consistently. This program gives you the plan, structure, and support to break old patterns, build better habits, and follow through for good.

Not sure where to start or what you need? book in for a quick no obligation chat with one of our coaches to see what would best suit you.