Welcome TO
KNIGHT FITNESS WHERE REAL PEOPLE GET REAL RESULTS
Semi-Private & Group Coaching
2000+ Lives Changed
At Knight Fitness, you’re not just a number. You’re not a barcode at the front door.
You’re part of a crew that knows your name, notices when you’re missing, and has your back — in and out of the gym.
We train hard, we laugh harder, and we pick each other up when life hits.
There’s no judgment. No comparison. Just people who’ve all been through something…
and decided they want more.
If you’re the kind of person who lifts others up — or wants to be around people who will lift you up —
you’ll feel at home here.
This isn’t just about reps and sweat.
It’s about belonging to something that makes you better.
We’re not a franchise.
We’re not a 24/7 gym full of mirrors and ego.
We’re a high-energy training facility that delivers real results — fast.
✅ Group sessions that actually push you
✅ Coaches who know your name and call you up
✅ A community that makes you want to show up
You don’t need to be fit to start.
You just need to be sick of where you’re at.
Our Coaches
At most gyms, the coach hits start on the timer and watches the clock.
At Knight Fitness, our coaches change lives.
They don’t count reps — they pull the best out of you.
They’ll push you when you slack, slow you when you’re burnt, and call you out (with love) when you need it.
They know your name.
They know your story.
And they give a damn about your results.
This isn’t a job to them. It’s their mission.
our schedule
Knight Fitness Programs
BOOTCAMP (Team Training)
WOMEN’S CLUB (Semi-Private Coaching)
MEN’S CLUB (Semi-Private Coaching)
Struggling to stay consistent or stick to anything long term? Bootcamp delivers structure, energy, and accountability in a supportive team environment. You’ll get stronger, leaner, and finally enjoy turning up.
MEN’S CLUB (Semi-Private Coaching)
WOMEN’S CLUB (Semi-Private Coaching)
MEN’S CLUB (Semi-Private Coaching)
When life gets busy, training is often the first thing to go. Men’s Club brings it back with a clear plan, expert coaching, and a team that keeps you sharp. No guesswork, no fluff—just real progress in less time.
WOMEN’S CLUB (Semi-Private Coaching)
WOMEN’S CLUB (Semi-Private Coaching)
WOMEN’S CLUB (Semi-Private Coaching)
Feeling stuck, unsure, or intimidated in big gyms? Women’s Club gives you expert guidance in a smaller, welcoming space where you’ll feel supported and seen. Build strength, confidence, and a routine that lasts.
Young Knights
Nutrition Coaching
WOMEN’S CLUB (Semi-Private Coaching)
Teens today face more pressure than ever. Young Knights builds physical strength, resilience, and confidence through structured training and coaching that sets them up to succeed in sport and life.
Nutrition Coaching
Nutrition Coaching
Nutrition Coaching
Knowing what to do isn’t the problem—it’s doing it consistently. This program gives you the plan, structure, and support to break old patterns, build better habits, and follow through for good.
Book a Call
Nutrition Coaching
Nutrition Coaching
Not sure where to start or what you need? book in for a quick no obligation chat with one of our coaches to see what would best suit you.
We’re Easy to Find – and Hard to Forget
Knight Fitness is right on the corner of South Pine and Johnstone Road, next to DannyBoys in Brendale. You can’t miss us—and once you’re in, you’ll feel the energy. Whether you’re starting fresh or getting back on track, we’re here to support you every step of the way. Parking’s easy, the vibe is high, and the results speak for themselves.
Knight Fitness Brendale
unit 6/118 South Pine Road, Brendale QLD, Australia
